ABOUT

This Tai Chi workshop is for all levels. Students will learn a
fluid series of 8 Yang style movements. These are foundational
movements from the traditional 108 Long Form. Yang style is the most widely
practiced form of Tai Chi in the world today. It was developed by Chinese
martial artist, Yang Lu Chan, in the 1800's. Though Tai Chi has its roots 
in combat and self-defense, it is now practiced for its many health benefits.

ON THE DAY 

This workshop will begin with a gentle warm up,
followed by a step-by-step instruction in the Yang Style 8 Step.
There will be several short breaks throughout the day. We will finish
with a gentle cool-down followed by  herbal tea, coffee, cake & snacks.

INSTRUCTOR

Bridget (Bee) Morris

WHAT TO WEAR

Wear clothing that is comfortable to move in.
For shoes, you can wear trainers, socks, or go barefooted.