ABOUT

This Tai Chi workshop is for all levels and experience. Students will learn a
fluid series of Yang style movements. These are foundational movements from
the traditional 108 Long Form. Yang style is the most widely practiced form of Tai Chi
in the world today. It was developed by Chinese martial artist, Yang Lu Chan,
in the 1800's. Though Tai Chi has its roots in combat and self-defense, it is now
practiced for its many health benefits.

ON THE DAY 

This workshop will begin with a gentle warm up,
followed by a step-by-step instruction of 10 different Yang Style
movements. There will be breaks throughout the day. We will finish with a 
gentle cool-down followed by  herbal tea & healthy snacks.

INSTRUCTORS

Bridget (Bee) Morris & Alissa Powell

WHAT TO WEAR

Wear clothing that is comfortable to move in.
For shoes, you can wear trainers, socks, or go barefooted.