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CLASSES
Weekly
Qigong ~ Nia Dance Class
Stratford-
Upon-Avon
Teachers (Bridget Morris &
Michele Kaye)
Tues. 12 - 1pm (Beginner)
Holy Trinity Parish Centre
1 Old Town, CV37 6BG
£10/ class
WEEKLY TAI CHI CLASSES
Stratford-
Upon-Avon
(Beginning Nov. 3rd)
Tues. 6 - 7pm (Beginner)
Holy Trinity Parish Centre
1 Old Town, CV37 6BG
£10/ class
£34 / monthly
MICKLETON
Fri. 10 - 11am (Beginner)
King George's Hall
Chapel Ln., GL55 6SA
£9 / class
£32 / monthly
KENILWORTH
Sun. 10 - 11am (Beg./ Inter.)
Thurs. 6 - 7pm (Beg./ Inter.)
St. Nicholas Parochial Hall
28 High St. CV8 1LZ
£10 / class
£34 / monthly
BROADWAY
Tues. 10 - 11am (Beginner)
Lifford Hall
Lower Green., WR12 7BU
£10 / class
£34 / monthly
ABOUT
Tai Chi is a low-impact form of exercise, initially designed for self defense. Today it is widely practiced for its many health benefits. In the classes offered by Elements Tai Chi, you will learn Yang Style. It's an elegant and fluid form developed by Chinese martial artist, Yang Lu Chan, in the 1800's. Each class will begin with a warmup to relax & strengthen the muscles, while improving balance. This will be followed by a Qigong, which is a slow, articulated series of movements designed specifically for promoting health. The rest of class will be spent practicing Yang Style Tai Chi. Each level has a specific sequence of Tai Chi movements that will be practiced every class.
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