Every class begins with a gentle warm-up to help increase bloodflow, improve flexibility, strength and balance. The warm-up will be followed by a Qigong, which is a slow, articulated series of movements designed specifically for promoting health. The Qigong will by followed by training in Yang Style Tai Chi. Tai Chi is a low-impact form of exercise, initially designed for self defense. Today it is practiced for its many health benefits. Each class will finish with a short Qigong.

The beginner classes are for all levels. You don't need any experience at all to join a class. The movements are very slow, which helps new students to follow along. All students are encouraged to move at their own pace.

Wear clothing that is comfortable to move in. For shoes, you can wear trainers or any other flexible shoe that is easy to move in. You can also wear socks, or go barefooted.

Yes, you can cancel at any time. However, there are no refunds for any transactions that have already been completed. Just contact Elements Tai Chi by email, text, or phone. Bridget (Bee) Morris ~ 07415 518907 info@elementstaichi.com(mailto:info@elementstaichi.com)