ABOUT

This workshop unites two fluid and holistic forms of movement;
Health Qigong and Nia Dance. Students will learn a graceful series of
Qigong movements which are rooted in TCM, Traditional Chinese
Medicine. Each movement was created to support the organs, muscles, tendons,
and Qi. They will also experience the free flowing and energized form of Nia Dance.
Nia Dance is a fusion of dance, martial arts and mindful practice. Students
will be guided through a movement experience that engages the body,
mind, spirit & creativity.

ON THE DAY 

This workshop will begin with a gentle warm up,
followed by step-by-step training in a Health Qigong.
There will be a short break and then we will move into the
free flow of Nia Dance. We will finish with a 
gentle cool-down followed by coffee and cake.

INSTRUCTORS

Bridget (Bee) Morris & Michele Kaye

WHAT TO WEAR

Wear clothing that breathes and is comfortable to move in.
For shoes, you can wear trainers, socks, or go barefooted for the Qigong portion of the workshop.
For Nia Dance, it is recommended that you go barefooted.